Lifestyle Counseling

This is a broad modality that covers many aspects of an individual’s life. The patient and practitioner will explore together, the daily habits, exercises, and other behaviours of the patient to both assess for risk factors, and to promote healthy lifestyle choices.

Programs for the integration of positive changes will help each individual discover aspects of their self that can be improved, and then begin to make beneficial modifications. The therapies can vary from working on unhealthy psychological and emotional routines to basing the changes on a more physical level.

Changes all happen according to how the patient feels is appropriate, and at a rate that is suitable for their life style; ultimately every change is in the power of the patient’s hands.