Healthy Recipes

How much consideration have you ever put into the phrase "You are what you eat (and don't excrete)"?

Okay, that may sound a little bit extreme, but take a minute to consider these thoughts:

• Our bodies are made of cells, which constantly divide, work, and die. When they die, some are digested and some fall off our bodies. So why aren't we shrinking? Because new cells are being made all the time to replace the lost cells.
• What are these new cells made from? The energy and materials for new cells come from what we eat. We really are what we eat! So, if we eat poorly, how does that affect our bodies?

It's amazing how some simple diet changes can improve your energy levels, decrease pain & allergies, and prevent future diseases. With a little guidance from your naturopath, you can learn what foods to avoid, and what foods will help you optimize your health.

• The eating healthy section introduces easy recipes & healthy food alternatives.
• The herbal tea section is an introduction to basic herbs & their benefits.